Free 20-minute phone consultations
Schedule a free phone consult to discuss what’s going on with you and how I may be able to help.
Nutrition Counseling - Ala Carte Sessions
In functional nutrition, visits are very detailed. We review body symptoms in-depth, including timelines, health histories, medication and supplement usage, and more. Initial visits take approximately 1.5 - 2 hours, and will give you a very thorough overview of what’s happening in your body. At the end of the session, you will leave with a customized plan to fit your needs.
Initial Visit
- Initial visits are 1.5 hours long, via video conferencing (note: all packages below include this cost)
- $295 for initial intake, if not selecting a package below
Service includes: access to professional-grade supplements, documentation, health history review, and initial customized plan
Follow-Up Visits
- These are booked if you choose to do ‘ala carte’ follow-up visits instead of booking a package (note - follow ups can only be booked after an initial intake is completed)
- $185 for follow-up visit. Visits are 60 minutes, by phone
Includes: access to professional supplements, documentation, health history review, and on-going customized plans
Nutrition Counseling - Packages
How many sessions you need depends on your goals and health status. We will thoroughly address your needs with customized recommendations, and transform your health with lasting results!
The “Starter” package
Cost: $750 for 1 initial and 3 follow up appointments
Package savings: $100 savings ($850 value)
Supplements: 10% discount (orders placed on Fullscript.com)
Addl benefits: Access to professional-grade supplements, unlimited portal messaging, professional note taking
The “Let’s Go!” package
Cost: $885 for 1 initial and 4 follow up appointments
Package savings: $150 savings ($1,035 value)
Supplements: 15% discount (orders placed on Fullscript.com)
Addl: Access to professional-grade supplements, text messaging, unlimited portal messaging, professional note taking
The “I’m all in!” package
Cost: $995 for 1 initial and 5 follow up appointments
Package savings: $225 savings ($1,220 value)
Supplements: 25% discount (orders placed on Fullscript.com)
Addl: Access to professional supplements, unlimited text messaging and portal messaging, professional note taking
Add-ons: Health Coaching “Accountability” check-ins
These are shorter follow-ups for people who have completed a package but want to continue working
Cost: $65 (appointments are 30 minutes, by phone)
Sleep Consultations - Learn how to get the best sleep of your life and feel energized once more!
Are you simply exhausted all the time? Are you tired no matter how many hours of sleep you get? Well you’ve come to the right place! As a specialist in chronic fatigue, I’m extremely passionate about “sleep hygiene”, which is what we call the lifestyle-related habits around getting quality sleep. For this service, I will work with you to make incredibly easy modifications to both health habits and environment cues that will get you sleeping better than you’ve ever dreamed!
Cost: $150
“Healthy Home” Toxin Consultations - Transform Your Home into the Healing Sanctuary It’s Meant to Be
Our home should be our sanctuary in this busy world, yet many people are unaware of the hidden health hazards in their homes. For this in-home service, we’ll discuss better cleaning products, air quality issues, water filtration, flooring questions, furniture choices, bedding options, scented products, mold issues, EMF, and more! As a certified environmental health expert, I’ve seen how detoxifying your home can assist with headaches, fatigue, brain fog, body aches, hormone balance, reduction in cancer risks, weight management, and so much more.
At the end of this service, you’ll receive a customized document outlining all of the healthy changes you can make in your home, with tips, tricks, book / website recommendations, and personalized advice… everything you need to make a real difference for you and the loved ones in your home!
Cost: $450 (extra travel charges may apply for extended distances)
“Healthy Body” Toxin Consultations - Pay as much attention to what’s going on your body as you do to the inside of your body!
Many people focus on exercising and cleaning up their diets, but don’t realize how many chemicals they are slathering on their bodies day in and day out. Studies have found more than 1,000 potentially harmful chemicals in an average woman’s blood sample, many of which are known endocrine (hormone) disruptors and carcinogens (cancer-causing chemicals). From deodorant to toothpaste, body lotion to anti-aging skin care, we’ll discuss the “why” and “how” of cleaning up your personal care routine. I’ll start with education, explaining why this all matters so much to your health, then we’ll go through an extensive document outlining which products are most important to clean up (hint: deodorant and toothpaste are at the top of the list) and make personalized product recommendations for you.
Cost: $125
“Ask Me Anything” (AMA) Service
Ever wanted to just pick a nutritionist’s brain? Have a bunch of random questions and want a professional opinion instead of going to “Dr. Google”? We can discuss any nutrition or health-related topic you want! This can be a one-on-one service, or in the format of a group class too. Popular topics include:
Simple ways to increase your energy
Getting a better night’s sleep
Easy ways to reduce toxins in the home
How to overhaul your personal care products easily
How to follow a gluten-free (GF) diet
Tips for eating out without overeating
Why “diets” aren’t the answer
Cutting out sugar and carb cravings
Increase hydration and cut the coffee & soda
The importance of gut health
Stress management techniques
Increasing vegetable intake
Individual session cost: $150 for a 1-hour sessionGroup session cost: $40 per person for a 1-hour session (4 person minimum)
Grocery Shopping Tours - Professional help with your grocery store choices
During this service, I accompany you to the local grocery store of your choice. Bring your grocery list, and together we’ll walk the aisles to discuss healthier options for common choices. Just one single trip could have a huge impact on the way you feed your family for life!
Cost: $150 (extra travel charges apply for extended distances)
Pantry Overhauls - The easiest way to make a big difference for your whole family!
Ever wondered what are some easy ways to make changes in your dietary routine? Want tips for simple and yummy ingredient swaps and recipe options? Have kids that are picky eaters and want to model healthier eating?
For this service, I’ll come to your home and work with you to review the contents of your pantry and provide you with customized choices to easily improve the health of your entire household.
Cost: $150 (extra travel charges may apply for extended distances)
Public Speaking
Sarah is available for public wellness talks at doctor’s offices, wellness events, corporate offices, health & wellness retreats, radio, podcasts, and more.
Examples of previous speaking engagements include:
Walmart’s Wellness Workshops
Center for Health and Wellbeing’s community education programs
Women in Government’s Leadership & Innovation Summit
60 Mindful Minutes podcast
Real Radio 104.1 Primetime Kitchen