Functional Nutrition in Lake Mary, Orlando & Surrounding Areas
Virtual appointments available throughout Florida and in select states nationwide
Gut Health & GI Issues • Fatigue • Sleep • Inflammation & Pain • Blood Sugar Regulation & Diabetes • Hormones
Beyond the Scale: A Different Approach to Weight Loss
Functional Nutrition + Behavior Change
Weight loss is about more than calories—and lasting change is about more than willpower. Beyond the Scale combines functional nutrition with evidence-based behavior-change strategies to explore the factors that can influence weight and help you build healthier habits that actually stick.
Looking for a Corporate Wellness Speaker?
Sarah helps organizations boost energy, focus, and resilience through engaging, evidence-based nutrition workshops. From beating the afternoon slump to managing stress, Sarah delivers practical strategies your team can use right away.
A WHOLE-PERSON, FUNCTIONAL APPROACH TO NUTRITION
I am a functional nutritionist, which can differ from a typical dietitian.
Functional nutrition looks beyond individual symptoms to understand how diet, lifestyle, digestion, nutrient status, sleep, stress and other factors may be affecting your health. Together, we'll look at the bigger picture and develop practical, personalized nutrition and lifestyle strategies designed around your individual needs and goals.
Areas we may explore include gut health, nutrient status, blood sugar regulation, environmental toxins, stress, poor quality sleep, hydration, and more. I also offer specialized consultations focused on improving sleep and reducing potentially harmful exposures in your home and on your body.
Schedule a FREE 20-minute call to find out how we can work together to help you feel your best and address long-term health concerns.