Beyond the Scale: A Holistic Approach to Weight Loss

Join us for an eight-part, self-guided course where habits coaching meets functional nutrition, unveiling the intricate dance between physiology and behavior change in achieving lasting weight loss.

Each module, we engage in a mix of enlightening sessions and interactive habit-building workshops, spanning topics from nutrition and movement to sleep, stress, and mindset.

By the end of our course, you won't just have a plan – you'll have a blueprint. A blueprint designed by you, for you, to guide you in your weight loss journey now and in the years to come.

Transform weight loss from a mere attempt to an informed, intentional, and individualized strategy. Lose the weight, feel amazing, and discover an unforgettable and life-changing approach to how we change.

DETAILS

On-demand course starting in 2024! Check back for more details.

YOUR INSTRUCTORS

Sarah Geha is both a functional nutritionist and environmental toxins specialist. She is a Certified Nutrition Specialist ("CNS") and a Licensed Dietitian/Nutritionist (“LDN”) in the state of Florida. Sarah has a Master of Science degree in Nutrition & Integrative Health from Maryland University of Integrative Health, a Bachelor of Science degree from Cornell University, an environmental toxins specialist certification, and a health coaching certificate from the Institute of Integrative Nutrition (“IIN”) in New York City. Through years of working with clients and continuing her education, Sarah finally kicked almost every health issue she struggled with in her adult life. Fatigue, migraines, chronic weekly headaches, poor sleep, allergies, joint pain and back pain… she learned how to manage them all and feels the best she’s ever felt!

Kristen Manieri is a Habits Coach and author of Better Daily Mindfulness Habits. She has completed her International Coaching Federation credentialed courses with Adler Graduate Professional School and the Co-Active Training Institute, as well as ongoing studies in behavior change, mindfulness and human psychology with Rollins College, UC San Diego School of Medicine Center for Mindfulness, Mindful Leader and University of Central Florida. She gained her Habits Coaching training directly from BJ Fogg PhD., renowned Stanford University Behavior Scientist, and has developed her own, highly effective model of behavior change called The D.E.A.R. Method. Her work and writing have been featured in the Huffington Post, Pop Sugar, West Jet Magazine, The Gottman Institute, and AARP.

8-MODULE SELF-PACED SCHEDULE

Module One: Understanding habit constellations + becoming your own behavioral scientist + factors that contribute to weight loss.

Module Two: Nutrition + understanding your personal habit scaffolding.

Module Three: Movement + how to effectively design lasting habits + running habit experiments.

Module Four: Stress + the power of ongoing habit assessment.

Module Five: Sleep + using and repeating our individualized behavior change cycle.

Module Six: Mindset + hormones + setbacks and perfectionism.

Module Seven: Lifestyle + toxins + creating a well life (how the pieces all fit together)

Module Eight: Wrap-up + celebration + crafting your next steps.

WHAT YOU GET

  • 8 modules of habit-building support and wellness education, completed at your own pace

  • A wellness blueprint that you can build upon for the rest of your life

  • PDF habit trackers and support materials that keep you focused and engaged

  • Recommendations for tried and tested professional tools, products and systems to support your wellness journey for years to come

FAQ

Should I consult my doctor about the changes I will be making in this program?

Yes. A team approach to your wellness journey is not only ideal but it also ensures that you are making the right changes for your individual health in the safest way possible. We recommend that you connect with your doctor about your individual wellness choices.