Personal care: Beautycounter
EWG-verified line of makeup, skin care, bath products, sunscreen, and kids’ skin care. All products are rated 3 or less on EWG’s Skin Deep database. A personal obsession of mine.

Gardening: Tower Gardens
The most unbelievably easy way to grow your own vegetables. A true game-changer!

Coffee: Bulletproof Coffee
I prefer this coffee to others because it’s tested for mold and toxins. Read more about this here:

Healthy Fats: MCT Oil - Bulletproof
I prefer this MCT Oil because it is made from coconut, not palm. Almost every other MCT oil out there is made from palm. If it doesn’t explicitly say coconut, it’s not.

Protein Powder: Collagen Powder - Vital Proteins
This is my go-to protein powder for adding to smoothies and coffees. Made from grass-fed cows, it’s virtually tasteless.

Air Filters: Air Filter - Austin
The recommended filter of choice by many functional medicine doctors who specialize in mold issues, like Dr. Jill Carnahan.

Water Filters: Water Filter - Berkey
My preferred filter of choice, because it doesn’t strip all minerals (like reverse osmosis) but it removes virtually all toxins of concern.


Functional Medicine: Origins Functional Medicine, Longwood

Wellness Center and HRT: Dr. Phillips Center for Wellness, Lake Mary

Chiropractic care: North Orlando Spine Center, Longwood

Pediatrics: Cannizarro Integrative Pediatric Center, Longwood

Mold and air quality testing: House Doctor Pomales

Healing massage (myofascial release, craniosacral therapy, lymphatic drainage): Healing Kneads Massage


Wild Hare Kitchen and Farm Market, Longwood
Wonderful small local farm market that carries organic locally-grown vegetables, freshly-prepared foods, fresh bone broth, grass-fed bones for making broth, organ meats, kombucha, pastured eggs, and more.

The Salt Room, Orlando
My go-to drug free cure for respiratory illnesses and skin issues.