Areas of focus:

~ Gut Health ~ Migraines ~ Fatigue ~ Inflammation & Pain ~ Autoimmune Disorders ~ Detoxification ~ Sugar Cravings ~ Weight Loss ~ Meal Planning ~ Hormone Balancing ~ Infertility ~ Stress Management ~ Improved Sleep ~


Free 20 minute phone consultations

Click here to schedule a free phone consult to discuss what’s going on with you and answer any questions you may have.



Sarah

Individualized Nutrition Counseling

In these visits, we’ll be able to address various nutrition goals and lifestyle goals. From basic weight loss goals to the more varied lifestyle goals, I can work with you to accomplish whatever health goals you have. Common areas of focus include: the healthiest diet for your individual body, increasing your energy levels, stress management techniques, avoiding overeating, cutting back on problematic foods (like sugar), increasing daily water intake, tips to get better sleep, reducing toxin exposure, and achieving balance in life.

Initial visit: $150 for one 90 minute visit
Follow up visit: $100 for one 45 minute visit

(After initial counseling visits)
Health coaching “accountability” visits: $45 for one 25 minute check-in


Female counselor with patient

Nutrition & Health Coaching Packages

Most clients will need anywhere from 3 - 6 visits in order to have enough time to identify goals, delve into health history, create targeted recommendations, and follow up on results. Purchasing a package reduces total visit costs, and comes with significant supplement cost savings as well.

Basic
Cost: $300 for 1 initial and 2 follow up appointments.
Package savings: $50 savings ($350 value)
Supplements: 15% discount (orders placed on Fullscript.com)

Premium
Cost: $375 for 1 initial and 3 follow up appointments.
Package savings: $75 savings ($450 value)
Supplements: 25% discount (orders placed on Fullscript.com)
Addl:
Access to lending library

Platinum
Cost: $525 for 1 initial and 5 follow up appointments.
Package savings: $125 savings ($650 value)
Supplements: 30% discount (orders placed on Fullscript.com)
Testing
: All testing offered at practitioner pricing
Addl:
Full access to lending library, unlimited text messaging

Platinum Plus
Cost: $665 for 1 initial and 5 follow ups, plus 4 health coaching “accountability” check-ins.
Package savings: $165 savings ($830 value)
Supplements: 35% discount (orders placed on Fullscript.com)
Testing
: All testing offered at practitioner pricing
Addl:
Full access to lending library, unlimited text messaging

Add-ons: Health Coaching “Accountability” check-ins
These are mini follow-ups for people who have completed a package but want to continue to check-in on progress
Cost: $45 (appointments are 25 minutes, by phone)


Home Bedroom image

“Healthy Home” Consultations - Transform Your Home into the Healing Sanctuary It’s Meant to Be

We spend so much time in our homes, and they are meant to be our own personal sanctuary. Yet many people are unaware of the hidden health hazards in their homes. For this service, we’ll discuss all of the easy changes you can make to convert your home into the healing, revitalizing place your body needs. I will recommend non-toxic cleaning products, and also teach you which small home changes will give you the “biggest wins”. We can start really simple, or do a deep-dive; it’s totally up to your readiness level. We’ll discuss cleaning products, air purifiers, water purifiers, mattresses, scented candles/plug-ins, mold issues, EMF, flooring materials, furniture, and much more! This is an area where I’ve done a lot of research and have a true passion. Detoxifying your home may assist with headaches, fatigue, brain fog, body aches, hormone balance, reduction in cancer risks, weight management, and so much more. At the end of this service, you’ll have a 10+ page document outlining all of the healthy changes you can make in your home, with tips, tricks, book recommendations, website references, personalized advice - everything you need to make a real difference for you and the loved ones living in your home.

Cost: $200 for up to 2 hours (extra travel charges may apply for extended distances)


Happy woman

“Healthy Body” Consultations - Pay as much attention to your personal care products as you do to your health!

Many people focus on exercising and cleaning up their diets, but don’t realize how many chemicals they are slathering on their bodies day in and day out. Studies have found more than 1,000 potentially harmful chemicals in an average woman’s blood sample, many of which are known endocrine disruptors and known carcinogens. From deodorant to toothpaste, body lotion to anti-aging skin care, we’ll discuss the “why” and “how” of cleaning up your personal care routine. I’ll start with education, explaining why this all matters so much to your health, then we’ll go through an extensive document outlining which products are most important to clean up (hint: deodorant and toothpaste are at the top of the list) and making recommendations for products to use and places you can purchase them. At the end of the service, you’ll receive a fantastic goody bag filled with samples of non-toxic products for you to try!

Cost: $100 for up to 1 hour, plus a sample bag of personal care goodies for you to keep! (e.g. mini deodorants, full size lip balm, mini nail polish, essential oils, anti-aging skin care products, lotions, and more. Samples are subject to change.)


food pantry

Pantry Overhauls - The easiest way to make a big difference for your whole family

Ever wondered what are the easiest ways to make changes in your regular household routine? Want tips for simple and yummy ingredient swaps and recipe options? For this service, I’ll come to your house and work with you to overhaul the contents of your pantry and provide you with customized options to improve the health of your entire household.

Cost: $125 for up to 75 minutes (extra travel charges may apply for extended distance25


grocery store vegetables

Grocery Shopping Tours - Professional help with healthy grocery store choices

During this service, I will accompany you to the grocery store of your choice for a shopping trip. Bring your grocery list, and together you’ll walk the aisles to discuss healthier options for common food choices. I will also provide you with handouts and educational information to take home with you. Just one single trip could have a huge impact on the way you feed your family for life!

Cost: $125 for up to 75 minutes (extra travel charges may apply for extended distances)


Group of women facing speaker

Group Education Classes

Have a group of friends or coworkers who all want to know more about a specific subject and are tired of trying to make sense of “Dr. Google”? I would love to come to you and discuss any nutrition or health-related topic you want. Popular topics include: 

  • Simple ways to increase your energy

  • Detoxifying the body

  • Meal planning

  • Lose weight without cutting calories

  • Tips for getting kids to eat better

  • Why “diets” aren’t the answer

  • Tips for eating out without overeating

  • Cutting out sugar and carb cravings

  • How to drink more water and cut the other stuff

  • The importance of gut health

  • Getting a better night’s sleep

  • Stress management techniques

  • The importance of self-care routines

  • Decreasing your exposure to toxins in the home

  • Increasing vegetable intake / gardening at home

    Cost: $25 per person for a 1-hour session (3 person minimum, or $75 total fee for less than 3 people)