Free 20-minute phone consultations
Schedule a free phone consult to discuss what’s going on with you and how I may be able to help.
Nutrition Counseling - Individual Sessions
Functional nutrition takes a comprehensive, whole-person approach. During your initial consultation, we'll review your symptoms, health history, nutrition and lifestyle, medications, supplements and other factors that may be affecting your health. Together, we'll develop a personalized plan based on your individual needs and goals.
Initial Visit
- $295 for initial intake. Visits are 1.5 hours long, via video conferencing
Service includes: access to professional-grade supplements, documentation, health history review, and initial customized plan
BOOK SERVICE: CLICK HERE TO BEGIN WITH YOUR FREE 20 MINUTE DISCOVERY CALL
Follow-Up Visits
- These are booked if you choose to do ‘ala carte’ follow-up visits instead of booking a package (follow-ups can only be booked after an initial intake is completed)
- $185 for follow-up visit. Visits are 60 minutes, by phone
Nutrition Counseling - Packages
How many sessions you need depends on your goals and health status, and we can decide this together based on your needs.
BOOK SERVICE: CLICK HERE TO BEGIN WITH YOUR FREE 20 MINUTE DISCOVERY CALL
The “Starter” package
Cost: $750 for 1 initial and 3 follow up appointments
Package savings: $100 savings ($850 value)
Supplements: 10% discount (professional-grade supplements from Fullscript)
The “Let’s Go!” package
Cost: $885 for 1 initial and 4 follow up appointments
Package savings: $150 savings ($1,035 value)
Supplements: 15% discount (professional-grade supplements from Fullscript)
The “I’m all in!” package
Cost: $995 for 1 initial and 5 follow up appointments
Package savings: $225 savings ($1,220 value)
Supplements: 25% discount (orders placed on Fullscript.com)
Add-ons: Health Coaching “Accountability” check-ins
These are shorter follow-ups for people who have completed a package but want to continue working together
Cost: $65
Sleep Consultations - Improve Sleep, Energy & Daytime Performance
Are you simply exhausted all the time? Are you tired no matter how many hours of sleep you get? Well you’ve come to the right place! As a specialist in chronic fatigue, I’m extremely passionate about “sleep hygiene”, which is what we call the lifestyle-related habits related to obtaining quality sleep. For this service, I work with you to make incredibly easy modifications to both health habits and environment cues that will get you sleeping better than you’ve ever dreamed!
Cost: $125 (available as virtual session)
EMAIL SARAH@SARAHGEHAWELLNESS.COM TO REQUEST SERVICE
“Healthy Home” Environmental Exposure Consultations
Are you worried about toxins in your home but don’t know where to start making changes? For this in-home service, we’ll discuss toxicants and dive into ideas for better cleaning products, air quality issues, water filtration, flooring questions, furniture choices, bedding options, scented products, mold issues, EMF, and more! As a certified environmental health expert, I’ve seen how detoxifying your home can assist with headaches, fatigue, brain fog, body aches, hormone balance, reduction in cancer risks, weight management, and so much more.
At the end of this service, you’ll receive a customized document outlining all of the healthy changes you can make in your home, with tips, tricks, and personalized recommendations for your home… everything you need to make a real difference for you and the loved ones in your home!
Cost: $450 (extra travel charges may apply for extended distances. Virtual options available.)
EMAIL SARAH@SARAHGEHAWELLNESS.COM TO REQUEST SERVICE
“Healthy Body” Toxin Consultations
Many people put a great deal of thought into what they eat, but far less into the personal-care products they use every day. This consultation helps you take a closer look at ingredients and potential exposures in products such as deodorant, toothpaste, skin care, cosmetics and body care - and identify practical swaps that make sense for you.
Cost: $100 (available as virtual session)
EMAIL SARAH@SARAHGEHAWELLNESS.COM TO REQUEST SERVICE
“Ask Me Anything” (AMA) Service
Ever wanted to just pick a nutritionist’s brain? Have a bunch of random questions and want a professional opinion instead of going to “Dr. Google”? We can discuss any nutrition or health-related topic you want! This can be a one-on-one service, or in the format of a group class too. Popular topics include:
Simple ways to increase your energy
Getting a better night’s sleep
Easy ways to reduce toxins in the home
How to overhaul your personal care products easily
How to follow a gluten-free (GF) diet
Tips for eating out without overeating
Why “diets” aren’t the answer
Increase hydration and cut the coffee & soda
Gut health
Stress management techniques
Increasing fiber / protein/ vegetable intake
Individual session cost: $125 for a 1-hour sessionGroup session cost: $40 per person for a 1-hour session (4 person minimum)
EMAIL SARAH@SARAHGEHAWELLNESS.COM TO REQUEST SERVICE
Grocery Shopping Tours - Professional help with your grocery store choices
During this service, I accompany you to the local grocery store of your choice. Bring your grocery list, and together we’ll walk the aisles to discuss healthier options for common choices. Just one single trip could have a huge impact on the way you feed your family for life!
Cost: $150 (extra travel charges may apply for extended distances)
EMAIL SARAH@SARAHGEHAWELLNESS.COM TO REQUEST SERVICE
Supplement Review - Ensure you’re following a smart supplement strategy!
Are you wasting money needlessly on supplements each month? Double dosing on certain nutrients without even realizing it? Missing out on supplement options that could be the best fit for your needs? Taking nutrients that may interact with medications? Let’s discuss this together in a one hour consultation!
Cost: $125 (available as virtual session)
EMAIL SARAH@SARAHGEHAWELLNESS.COM TO REQUEST SERVICE
Corporate Wellness, Medical Conferences, Lunch & Learns, and more
Sarah offers engaging, evidence-based corporate lunch & learns, employee wellness workshops, conference presentations and professional education.